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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Building a good support system starts with good role models - people you know in real life who are living a healthy lifestyle.
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About Me

  • My Mentor Greg Rex

I lost 9 lbs in 4 weeks using Take Shape For Life after my sweetheart Greg Rex lost 50 lbs in 10 weeks.  
What an amazing journey it has been. Greg and I work daily on our healthy habit's and decided to pay forward our success to others and join Dr Wayne Andersen on the mission to "Get America Healthy". We have been certified health coaches since the beginning of this company paying forward our success.  
There is no greater feeling then helping another person achieve the same success of gaining back control of their health and providing an opportunity for everyone they know to... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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